Victories & Goals for the Week!

Victories from this past week...

• My friend Cher and I started working out - 30-45 minutes of cardio & 30-45 minutes of strength training at least 3X per week.
  
• I kept a daily food diary. I made wiser food choices- staying between 15-25 grams of fat per day.
• I drank LOTS of water. Still not to my goal of 100oz per day, but I'm over halfway there.
• I'm drinking only 1 Diet Pepsi per day! This is HUGE for me!
  
• I stopped procrastinating about cleaning out my car. The trash is gone. Now it's time to work on the trunk, vacuum, and deep clean!
  
• On Sunday, I hiked 3+ miles in Natural Bridge State Park and was MUCH less winded than the last time Jon and I hiked there in March 2009.
• I spent quality time with Jon, Jon's family, and my family.
  
• I was nominated for Coaching Entrepreneur of the Year. Definitely such a HUGE blessing!
• I've lost 7lbs and 18 inches (since 09.28.09)! YAY!

Personal Goals for this Week...

• Attend the Metabolism Retraining Class @ Thin & Healthy tonight!
• Start & Complete the Fast Phase of Thin & Healthy (Tuesday, 10/13-Sunday, 10/18)
• Drink at least 100oz of water per day
  
• Finalize my template daily, weekly, and monthly schedule
• Spend quality time with my small group girls
• Prepare for my trip to Dallas (10/22-10/26)
• Lose at least 6lbs (13lbs since 09.28.09) by 10.31.09